Scorecard - Messbare Ergebnisse der Leistungsoptimierung

MESSUNG

Health

Sum spontaneous sick leave days (p.a.)

Readiness-Level 7 day average*

HRV 7 day average*

Resting Heart Rate 7 day average*

Feeling (1-10) 7 day average

Blood screening

Brain Power

Duolingo Level Spanish

Duolingo Level French

Duolingo Level Italian

Dual-N-Back Max. Level

Verbal Fluency Test Score**

IQ Test Score***

Body

1 Set Max Reps Push-Ups (proper form)

1 Set Max Reps Pull-Ups (proper form)

1 Set Max Reps Squats (proper form)

Time 5K Run

Time 10K Run

Time Triathlon Sprint

Training units per Week Month Avg.

Bodyweight

Control-Pause Breathing

Energy

Energy (1-10) 7 Day Average

Environmental Impact

Planet Earth required

START

6

84

70 ms

43 bpm

7,71

-

2

0

0

6

11,6 words/minute

89

25

8

35

30:46 min

?

?

3

77 kg

-

9

-

01.09.2019

3 MONATE

6

76

69 ms

44 bpm

8,71

-

2

0

0

7

12 

98

28

11

35

23:10 min

?

?

3,75

78kg

23 sec

8,43

5,15

01.12.2019

9 MONATE

0

78

75 ms

41 bpm

7.71

-

3

0

0

7

-

-

38

12

40

-

-

-

3,75

-

28 sec

-

-

01.06.2020